FROM THE STUDIO VAULT

Recipes

Bumped Up! Beans!

03/27/2020

1 can black beans, drained and rinsed2 Tbsp olive oil1 onion, finely diced2 cloves garlic, thinly sliced1 t...
Our favourite salad components

03/27/2020

Roasted Beets 8-10 small beets, of different colours  oil, as neededkosher salt, as needed In a ...
Italian Meatball Soup

03/25/2020

2 cups onion, finely chopped2 cups celery, finely chopped1 cup carrot, finely chopped2 Tbsp minced garlic½ ...
Dill Pickle Soup

03/25/2020

2 cup onion, finely chopped1 cup leeks, finely chopped2 cups celery, finely chopped4 cups potato, diced2 cu...
Stir-Fry, Simplified

03/24/2020

Serves 4The idea here is really to simplify the stir-fry for maximum flavour & texture results.  Inst...
Salad with Hazelnut Vinaigrette

03/24/2020

Serves 4½ cup quinoa, raw1 cup hazelnuts/filberts¼ cup cider vinegar¾ cup olive oil1 tbsp honey1 tbsp Dijo...
Sausage, Potato and Corn Soup

03/24/2020

1-2 tbsp. fat1 lb sausage meat, removed casing1 onion, finely chopped1 carrot, finely chopped1 ce...
Persian Eggplant & Tomato Stew with Feta & Arugula

03/22/2020

1 large eggplant¼ cup sunflower oil ¼ tsp turmeric¼ tsp ground cumin2 cups water, divided1 cup good quality...
Pesto Sauce

03/22/2020

4 cups basil, loosely packed50 g Parmesan cheese ( or Grana Padano)3/4 cup toasted pumpkin seeds, pine...
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